So which one is more appropriate, sleeping without a bra or wearing a bra fixed? As reported from Oprah.com, Susan Nethero lingerie boutique owner, Intimacy and Phil Haeck, MD, chief of The American Society of Plastic and Reconstructive Surgeons, revealing facts about this so that you are not misguided.
"Breast size continues to increase steadily in the last ten years," said Nethero.
According to him, many people have a fairly large size of the breasts or pregnant and lactating women who do need to wear a bra at night. There are also some women who feel more comfortable still wearing a bra while sleeping. So, really no problem to keep wearing a bra while sleeping.
But he recommended to wear a bra without wire and soft fabric. Not only for reasons of convenience but also health. Make sure the bra that is used during sleep has a cup size that fits and not too tight. This is to prevent you from shortness of breath or redness in the skin around the breast.
Facts you should know is, whatever comfortable bra to wear, wear it while sleeping is not medically proven to prevent breast sagging. "What makes the breasts are still tight ligaments, a sort of super small buffer in the breast," Haeck said.
With age, the ligament is thinned and drawn out. This makes the breasts sag or decreased. So it is not appropriate, if the reason you wear a bra while sleeping is to prevent loosening.
Related to which one is better, sleep with or without a bra is actually very dependent on your comfort. That's because a sense of comfort will make you better quality sleep. So, really no problem sleeping with or without a bra, as far as you feel comfortable.
Should Wear Bra Sleep
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Should Wear Bra Sleep
